SHAPE MUSCLE, BURN FAT: YOUR HIGH-PROTEIN DIET GUIDE

Want to tone a lean and muscular physique? A high-protein diet can be your secret weapon. Protein powers muscle growth and helps you melt unwanted fat. Here's how to craft your perfect high-protein meal plan: Incorporate protein-rich foods at all meals. Select lean sources like chicken, fish, beans, lentils, and tofu. Supplement your protein